Adjusting Back to College during the Challenges of COVID-19
Dr. Bernadine Duncan, Director of Student Counseling Services
The COVID-19 pandemic and its evolving variants have caused rapid, unexpected, and tremendous changes to our daily lives. Adjusting to these changes can cause a wide range of emotions which can range from simple distractions to grasping for survival in an uncertain world. Some of these adjustments include:
- gathering information and resources necessary to function at school and work
- reevaluating who they are as a person and in relationships with others
- settling into their new routines...
Theresa Nutten (2021), a psychologist at Purdue University, stressed the following points to remember during these times:
- This situation is both uncertain and temporary! It’s okay not to feel okay. It’s also okay (and encouraged) to seek help and support!
- Consider this a time to reflect on who you want to be during this time.
- Focus on what is within your control.
- It’s good to be informed, and it’s a really good idea to take breaks from conversations, news, and information related to COVID-19.
- Adjustment is a process that looks differently for most people. This process is not linear or well-defined. Patience and flexibility are really important.
- Please be respectful of where you are in the process (some self-compassion can go a long way) and also of where others are.
- It’s okay to be curious about where your friends, family, and others are in their process and to seek to understand their wants and needs at this time. Don’t forget to tell them what you want and need too!
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