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Medical Services

December brings about holiday joy, presents and much more. December 1 is recognized annually as World AIDS Day. This year all we want for Christmas is to end the stigma of HIV/AIDS. HIV/AIDS continue to hinder the holidays through family loss, financial burden and stigmas. Our gift to you is reassurance that HIV are available to you and those closes to you. click here for additional resources. 
SAFE SEX 101 FOR HIV 

Hilltop Reserve: Why Is a Good Diet Important for People with HIV?

Good nutrition is important to all people—whether or not they are living with HIV. But some conditions related to treating HIV or AIDS (including wasting, diarrhea, and lipid abnormalities) mean that proper nutrition is really important to people with HIV. Eating well is key to maintaining strength, energy, and a healthy immune system. In addition, because HIV can lead to immune suppression, food safety and proper hygiene are concerns when it comes to preventing infections.
 

There are six essential nutrients:

  • Protein builds muscles and a strong immune system.
  • Carbohydrates (including starches and sugars) give you energy.
  • Fat gives you extra energy.
  • Vitamins regulate body processes.
  • Minerals regulate body processes and also make up body tissues.
  • Water gives cells shape and acts as a medium in which body processes can occur.

For more information about healthy eating, see FDA’s Smart Nutrition 101: FAQs.

Full Article Here

Student Counseling Services

Feeling Lonely?

12 Ways to Overcome Loneliness During the Holidays
1. Practice self-kindness. Limit your hurtful self-talk, engage in some self-care, and just generally give yourself a break.
2. Capitalize on the present moment. By sharing these moments, you create small moments of connection with others that can help you overcome loneliness.
3. Connect in real life. We do this by looking people in the eyes, listening, being mindful, and choosing not be distracted by our phones or other technologies.

Full Statement By Dr. Duncan Here
Health Education & Promotion
Wishing you a safe and wonderful holiday

Recognizing World AIDS Day on December 1, 2020. Enjoy this short clip below.
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Disability Services

Here in Student Disability Services we write to you to say congratulations for completing another successful semester here on The Hill.